Ok, I was surfing the net and found the top 10 things that have always been considered...well, if not bad for you (they certainly shouldn't be overdone) are now GOOD.
Here they are in reverse order:
7 LSD (huh ?)
5 Maggots (Double HUH??)
3 Red Wine (well...even I knew that!)
1 Sex (er...was there a question on this one?)
Go to this link to see the details for each of the above.