Today we got out early and biked for 13 miles on the trail behind the condo since the weather guys were threatening that it would be in the 90's and humid. Having finished the ride, I can say that I have completed over 400 miles for the month of July and only a few miles short of 1500 for the year so far.
I only started seriously biking last fall and at that time it was a real effort to get anywhere near 10 miles on any outing. Now I occasionally do 30 or more, quite an improvement. I find this is great exercise and something that I don't tire of, so it should be something that I take with me as I approach those so called golden years.
Then in the afternoon, we went to the Farmers market in town. They had some really nice stuff,
but what caught my eye was this bi-color corn that is claimed to be so good you can eat it raw. Well, indeed you can. It reminded me of some of the sweet white corn I used to get from the farms in New Jersey. That was picked just minutes before they sold it to you and was as sweet as candy. This was as good. See for yourself.